How Long Do I Cook A 4 Pound Chicken

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Chicken Alfredo might seem like an indulgence that you can only order in a restaurant, but it's easy to make at home. Start by cooking fettuccine and seasoning chicken breasts. Then sauté the chicken breasts until they're golden brown and slice them into strips. To make the sauce, cook garlic with cream, butter, and Parmesan cheese until it thickens. Toss the pasta with the sauce and serve the chicken strips on top. Garnish the chicken Alfredo with freshly chopped parsley and enjoy!

Ingredients

¹⁄₂ pound (230 g) of dried fettuccine
1 pound (450 g) of boneless, skinless chicken breasts
1 teaspoon (6 g) of kosher salt, divided
1/2 teaspoon (1 g) of freshly ground black pepper, divided
2 tablespoons (30 ml) of canola oil
8 tablespoons (113 g) of unsalted butter, divided
2 cloves of garlic, minced
1 cup (240 ml) of heavy cream
1 cup (100 g) of finely grated Parmesan cheese, plus more for serving
1/4 teaspoon (0.5 g) of freshly grated nutmeg
Coarsely chopped fresh parsley leaves, for serving

Makes 2 to 4 servings

1
Boil ¹⁄₂ pound (230 g) of dried fettuccine for 8 to 10 minutes. Bring a large pot of water to a boil over high heat. Stir in the dried pasta and set a timer according to the cooking time recommended on the package.^[1]
- Stir the noodles occasionally as they cook to prevent them from clumping together.
2
Reserve ¹⁄₂ cup (120 ml) of the pasta water and drain the rest. Turn off the burner and scoop out ¹⁄₂ cup (120 ml) of the water from the pasta pot. Set it aside and place a colander in the sink. Carefully pour the pasta into the colander so the rest of the water drains.^[2]
- You'll use the reserved pasta water when you make the sauce.
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3
Sprinkle the chicken with salt and pepper. Get out 1 pound (450 g) of boneless, skinless chicken breasts and pat them completely dry using paper towels. Set the chicken on a plate or cutting board and sprinkle 3/4 teaspoon (4.5 g) of the kosher salt and 1/4 teaspoon (0.5 g) of the pepper evenly over the chicken.^[3]
- Turn the chicken over so you can season the other sides as well.
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1
Heat the canola oil over medium-high heat for 2 to 3 minutes. Pour 2 tablespoons (30 ml) of canola oil into a large skillet or pot. Turn the burner to medium-high and let the oil heat until it shimmers.^[4]
- Avoid using a nonstick pan because it will prevent the chicken from developing a nice crust.
2
Lay the chicken in the skillet and cook it for 5 to 7 minutes. Slowly lower the seasoned chicken breasts into the hot oil and leave them to cook without moving them around.^[5]
- Leaving the chicken undisturbed will help it develop a crisp brown crust.
3
Flip and cook the chicken until it reaches 165 °F (74 °C). Use tongs or a spatula to flip the breasts over and put 1 tablespoon (14 g) of the butter in between them. Leave the chicken to cook undisturbed for another 5 to 7 minutes.^[6]
- To ensure the chicken is finished cooking, insert an instant-read meat thermometer into the thickest part of a breast. It should reach 165 °F (74 °C).
4
Remove and rest the covered chicken for 3 minutes. Turn off the burner and transfer the chicken breasts to a cutting board. Lay a piece of aluminum foil over the chicken and leave it to rest before you cut it.^[7]
- The juices will redistribute within the meat as it rests.
5

Slice the chicken into 1/2 in (1.3 cm) strips. Use a sharp knife to cut each chicken breast into evenly sized strips. Leave these on the cutting board and lay the aluminum foil back over them while you make the sauce.^[8]

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1
Sauté the garlic in the butter for 30 seconds to 1 minute. Put the remaining 7 tablespoons (100 g) of unsalted butter into the pan you used to cook the chicken. Turn the burner to medium heat so the butter melts. Stir in 2 cloves of minced garlic and cook it until it becomes fragrant.^[9]
- Watch the garlic closely as you sauté it because it can burn easily.
- This recipe is a more traditional alfredo sauce that uses heavy cream, but beginner cooks may have difficulty getting the sauce to thicken to their liking. If you'd prefer an easier option, you can make alfredo sauce with cream cheese instead of heavy cream.
2
Whisk in the cream, cheese, nutmeg, salt, and pepper. Slowly pour in 1 cup (240 ml) of heavy cream as you whisk. Continue to whisk as you add 1 cup (100 g) of finely grated Parmesan cheese, 1/4 teaspoon (0.5 g) of freshly grated nutmeg, the remaining 1/4 teaspoon (1.5 g) of kosher salt, and the remaining 1/4 teaspoon (0.5 g) of pepper.^[10]
- You can also use cream labeled as "heavy whipping cream."
3
Simmer and stir the Alfredo sauce for 3 to 4 minutes. Keep the burner at medium heat and stir the sauce occasionally as it bubbles gently. If the sauce gets thicker than you'd like, stir in a few spoonfuls of the pasta water that you set aside earlier.^[11]
- It's important to stir the Alfredo sauce every once in a while so it doesn't stick to the bottom of the pan.
4

Stir the drained pasta into the sauce. Turn off the burner and put the cooked fettuccine into the pot with the sauce. Use tongs or a spoon to toss the noodles so they're completely coated with the sauce.^[12]
5
Top with the chicken and parsley before you serve the dish. Divide the pasta among your serving dishes and divide the chicken strips between them. Sprinkle a little freshly chopped parsley and serve the chicken Alfredo immediately.^[13]
- If you like, add extra Parmesan cheese and black pepper.
- While you can refrigerate the leftovers in an airtight container for up to 3 days, the pasta sauce may separate.
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Add New Question

Question

Can I cook raw chicken breast in Alfredo sauce?

It's important to cook the chicken separately. If you heated the sauce to boiling in order to cook the chicken, the cream would separate.
Question

How long do I cook the chicken to make sure it's done?

This depends on how thick your chicken is and how you cut or slice it. To ensure it's cooked, insert an instant-read meat thermometer into the thickest part of the chicken. It should reach 165 F (74 C) once it's cooked.
Question

Will the sauce separate if it is not served immediately?

The sauce will separate only if you added oil to the Alfredo while it's cooking.
Question

Can I bake the chicken for my chicken alfredo?

If you would like to bake the chicken before using it in the Alfredo, that's perfectly fine. After baking, remove the pieces needed and add it to the Alfredo following the instructions above.

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To make spicy Alfredo, consider stirring 1 tablespoon (15 g) of pureed chipotle peppers in adobo sauce into the Alfredo.
Add sautéed mushrooms or steamed broccoli florets to the pasta for an extra serving of vegetables.
For a stronger herb flavor, stir in more chopped fresh oregano, thyme, or parsley.
If you're serving picky eaters, consider leaving the noodles, sauce, and chicken separate. Then let your guests serve themselves.

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Things You'll Need

Large pot with a lid
Colander
Measuring cups and spoons
Knife and cutting board
Large skillet or pot
Tongs or a spatula
Spoon

About This Article

Article SummaryX

To cook chicken alfredo, start by bringing a pot of water to a boil and cooking some dried fettuccine in it for 8-10 minutes. While the noodles are cooking, season some boneless, skinless chicken breasts with salt and pepper put them in a skillet with some oil over medium-high heat. Next, cook the chicken for 2-3 minutes on one side and then 5-7 minutes on the other or until it's fully cooked through. While the chicken is cooking, simmer cream, cheese, nutmeg, salt, pepper, and garlic for 3-4 minutes to make the alfredo sauce. Finally, cut the chicken into thin strips and mix the pasta, chicken, and sauce together. To learn how to cut up chicken for chicken alfredo, scroll down!

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